Cultivating Mindfulness – Authentic Communication & Circling

Cultivating Mindfulness – Authentic Communication & Circling

We will learn the art of non-violent communication when we are stressed, tired, or frustrated.  We will learn how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships.  We will also break out into smaller circles to practice the tools of authentic relating and gain more personalized community support.

Led by: Abroad Coach & Partner, Janine Parziale

Tuesday, January 19 6:30-8pm

Sessions are held over Zoom.

To register, please email [email protected]

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

Perio in the Peninsula x Abroad; Cultivating Mindfulness

We will learn about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others.  We will practice identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives.

Led by: Abroad Managing Partner, Mina Lee

Tuesday, February 16 6:30-8pm

Sessions are held over Zoom.

To register, please email [email protected]