Perio in the Peninsula x Abroad

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

We learned about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others.  We practiced identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives. Led by: Abroad Managing Partner,

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Cultivating Mindfulness – Authentic Communication & Circling

We learned the art of non-violent communication when we are stressed, tired, or frustrated.  We learned how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships.  We also broke out into smaller circles to practice the tools of authentic relating and gain more

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