Cultivating Mindfulness – Emotional Acceptance & Self-Compassion

Cultivating Mindfulness – Emotional Acceptance & Self-Compassion

We will address the inner critic and variety of emotions that people may be feeling now and offer practices to find a point of balance between aversion of negative emotions and craving of positive emotions.

Led by: Abroad Managing Partner, Mina Lee

Tuesday, November 17 6:30-8pm

Sessions are held over Zoom.

To register, please email amanda@drpeterfritz.com

Cultivating Mindfulness

Cultivating Mindfulness

We will go deeper into the cultivation of mindfulness and the connection with our body to feel grounded when stress starts to build.  We will offer tools to self-soothe the nervous system, manage anxiety, and enhance well-being.

Led by: Abroad Coach, Simon Moyes

Tuesday, December 15 6:30-8pm

Sessions are held over Zoom.

To register, please email amanda@drpeterfritz.com

Cultivating Mindfulness – Authentic Communication & Circling

Cultivating Mindfulness – Authentic Communication & Circling

We will learn the art of non-violent communication when we are stressed, tired, or frustrated.  We will learn how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships.  We will also break out into smaller circles to practice the tools of authentic relating and gain more personalized community support.

Led by: Abroad Coach & Partner, Janine Parziale

Tuesday, January 19 6:30-8pm

Sessions are held over Zoom.

To register, please email amanda@drpeterfritz.com

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

Perio in the Peninsula x Abroad; Cultivating Mindfulness

We will learn about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others.  We will practice identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives.

Led by: Abroad Managing Partner, Mina Lee

Tuesday, February 16 6:30-8pm

Sessions are held over Zoom.

To register, please email amanda@drpeterfritz.com